Pro-Ball Training is a workout fitness program designed by Mark Schmukal, NSCA-Certified Personal Trainer to improve core strength, muscular endurance, balance, stability, and overall strength.  This type of fitness training will increase motor unit synchronization and neuromuscular performance.  Which improves the communication between the brain and muscles of the body.  This type of conditioning will then improve the speed, accuracy, and precision of the body and its movements.

BENEFITS: What does Pro-Ball Training help with?

• Quicker reaction time
• Better coordination
• Muscular endurance
• Improved core and overall strength
• Improved stability and balance
• Sports injury prevention

• Athlete; Pro and Amateur
• Children; movement, focus (A.D.D.), balance, and coordination
• General population; weight loss and general health
• Multiple sclerosis and Parkinson's Therapy
• Injury rehabilitation; back, lower body, neuromuscular synchronization