Denver Personal Trainer and Weight Loss Specialist 

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Total Health and Exercise, Certified Personal Training
Total Health and Exercise, Personal Training Gym is a non-membership private personal training facility. Which provides certified independent trainers a location to train their clients. The facility is a total of 2000sqf with locker rooms, showers, free towel service, and a large selection of new functional training equipment. The fitness trainers are very diverse in their training and knowledge. You can choose from many health and wellness programs from; sports conditioning, weight management, strength training, general health, and men or women weight loss.

Conveniently located in Centennial at 6979 S. Holly Circle (in the Homestead Park Medical Building). It's close to the South Denver areas of the Denver Tech Center (DTC), Greenwood Village, Cherry Hills Village, Englewood, Lone Tree, Highlands Ranch, Centennial and Littleton.

Merchant Ratings GREAT PERSONAL TRAINING!!!

One of the greatest place I have trained at in the Denver metro area. The private personal training gym is very clean from top to bottom, and the trainers are very friendly but they will also give you the perfect workout you are desiring.

January 26, 2011 by Trevor Isberg in Englewood, CO

This has got to be the best private personal training gym in denver, colorado. Jennifer has helped me so much with my weight loss and fitness conditioning. I'm very grateful I found this fitness gym. For the fact, it's so close to my work in the DTC (Denver Tech Center) and Greenwood Village area of South Denver. Thanks Jennifer!

August 28, 2009 by Isabelle Papillon in Littleton, CO

Total Health & Exercise is a great place to get in shape. It is refreshing to train at a studio where the equipment is new, the environment is clean and the trainers are friendly. My trainer always changes up my workouts so I never no what to expect which is perfect for me as I get bored with routine workouts. (Thanks Mark). If you get a chance come join a bootcamp it is great fun and you will get a great workout.

July 26, 2009 by DeNeen in Castle Rock, CO

I have been to many exclusive exercise facilities for personal training and this place and the trainers are absolutely the best. They have the best state-of-the-art equipment and it is very clean; but, most of all, it is a very friendly, comfortable and warm environment, and not intimidating and snobby like most clubs. Each trainer has the outstanding ability to understand you as an individual, mentally and physically, so you can achieve your personal best and full potential.

July 18, 2009 by Susie K. in Englewood, CO

I give T.H.E. 'thumbs up' on being the best personal training facility in the Greenwood Village area. I've worked out in many studios in the Denver Tech Center and this is, by far, the best studio I've worked out in. It is clean, the equipment is of high quality and new, and the trainers are all personable, knowledgeable and certified. Check it out, you'll be glad you did!

July 16, 2009 by Joyce B. in Castle Rock, CO

I'm a big fan of this studio because, even though I know a lot of people use it every day, it is always clean and it feels like an exclusive club. I'm not surrounded by the typical meat market, and I know the people who run it care about keeping it as nice as possible.

July 14, 2009 by Jason

This is a great place to workout!! Very clean, new equipment, and convenient location. My whole family takes advantage of this great place to workout on a weekly basis. Highly recommended!!

July 11, 2009 by MK

The space is clean,organized and well equipted with all the nec essary equiptment. The bathrooms are clean and stocked with the necessary items. The studio is very pleasant with positive energy!!!

June 29, 2009 by kitzes in Englewood, CO

Wonderful place with great equipment, very clean, and great location, 5 stars!

June 27, 2009 by David Kegerreis in Englewood, CO

1st class facility and training. I highly recommend it!

June 26, 2009 by Barry Lowe in Castle Rock, CO

I love training here, convenient, well equipped, not too big, not too small and no "membership fees".

June 21, 2009 by G Fogarty in Denver, CO

When I was looking for a personal trainer and training facility, I found this one and was blown away. The equipment is new, the place is spotless and the trainers really know what they are doing. I saw several places in my search and this was the only one that I knew I would work out in. I'm glad Total Health & Exercise is here!

June 21, 2009 by Jennifer in Parker, CO

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